You Won't Believe The Astonishing Power Of This Vegetable! Dr Michael Greger

You Won't Believe The Astonishing Power Of This Vegetable! Dr Michael Greger

There is a type of vegetable that has astonishing power and health benefits even when consumed in small doses. This type of vegetable offers significant protection against heart disease, stroke, cardiovascular disease, cancers and early death. Eating just half a serving of this vegetable, every day can improve heart health and 1-2 servings can significantly affect our cognitive function. Learn what the vegetable is and hear about it’s astonishing power in this video.
****** N.B. *******
Huge Apologies. Please note that the spinach Dr Greger is talking about at minute 3:00 is the large mature spinach leaves not the baby leaf spinach. I’m working on trying to change the image.

If you want to add translations just click the gear icon and go to Subtitles/CC then go to Add Subtitles or CC

Original Videos
https://nutritionfacts.org/video/boosting-heart-nerve-control/
https://nutritionfacts.org/video/plant-based-prevention/

Worrying Update On Spinach
https://www.youtube.com/watch?v=V1Y4ryp26jQ

Studies;
Food intake and risk of squamous cell carcinoma of the skin in a community: the Nambour skin cancer cohort study.
https://www.ncbi.nlm.nih.gov/pubmed/16721782

Fruit and vegetable intake and the risk of cardiovascular disease, total cancer and all-cause mortality—a systematic review and dose-response meta-analysis of prospective studies
https://academic.oup.com/ije/article/46/3/1029/3039477

Food, Nutrition, Physical Activity, and the Prevention of Cancer: A Global Report
http://www.aicr.org/assets/docs/pdf/reports/Second_Expert_Report.pdf

Eating green leafy vegetables keeps mental abilities sharp
https://www.sciencedaily.com/releases/2015/03/150330112227.htm

Vitamin K intake and hip fractures in women: a prospective study.
https://www.ncbi.nlm.nih.gov/pubmed/9925126
Dr Greger’s YouTube Channel
https://www.youtube.com/user/NutritionFactsOrg

Dr Greger’s website
http://nutritionfacts.org/

DR GREGER’S NEW BOOK- HOW NOT TO DIE COOKBOOK
https://www.amazon.com/How-Not-Die-Cookbook-Recipes/dp/1250127769/ref=sr_1_1?ie=UTF8&qid=1516608061&sr=8-1&keywords=how+not+to+die+cookbook

DR GREGER’S BOOK – HOW NOT TO DIE
http://www.amazon.com/How-Not-Die-Discover-Scientifically/dp/1250066115/ref=sr_1_1?ie=UTF8&qid=1452502535&sr=8-1&keywords=how+not+to+die

http://nutritionfacts.org/book/

This is for educational purposes only and no copyright infringement is intended.

Plant Based Educators I recommend are;
Dr Garth Davis
Dr Alan Goldhamer
Dr Michael Greger
Dr John McDougall
Dr T. Colin Campbell
Dr Michael Klaper
Dr Milton Mills
Dr Neal Barnard
Dr Caldwell Esselstyn
Don Bennett
Dr. Robert Morse
Max and Charlotte Gerson
Dr Steve Blake
Dr Joel Kahn
Dr Pam Popper
Dr Kim Williams
Dr Joel Fuhrman

People Who Have Inspired Me
Dr Doug Graham
Dr T C Fry
David Klein
Norman Walker
Jay Kordich
Fullyraw Kristina
Lou Corona
Chris Wark
Andrew Perlot

Free Tips Here
Get the latest tips first.
We respect your privacy.
Free Healthy Tips
Get The Latest Tips Here.
We respect your privacy.

Healthy Gut

Advertise Here

Healthy Gut Diet

Great Tips

Advertise Here