There is a type of vegetable that has astonishing power and health benefits even when consumed in small doses. This type of vegetable offers significant protection against heart disease, stroke, cardiovascular disease, cancers and early death. Eating just half a serving of this vegetable, every day can improve heart health and 1-2 servings can significantly affect our cognitive function. Learn what the vegetable is and hear about it’s astonishing power in this video.
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Huge Apologies. Please note that the spinach Dr Greger is talking about at minute 3:00 is the large mature spinach leaves not the baby leaf spinach. I’m working on trying to change the image.
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Worrying Update On Spinach
Food intake and risk of squamous cell carcinoma of the skin in a community: the Nambour skin cancer cohort study.
Fruit and vegetable intake and the risk of cardiovascular disease, total cancer and all-cause mortality—a systematic review and dose-response meta-analysis of prospective studies
Food, Nutrition, Physical Activity, and the Prevention of Cancer: A Global Report
Eating green leafy vegetables keeps mental abilities sharp
Dr Greger’s website
DR GREGER’S NEW BOOK- HOW NOT TO DIE COOKBOOK
DR GREGER’S BOOK – HOW NOT TO DIE
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Plant Based Educators I recommend are;
Dr Garth Davis
Dr Alan Goldhamer
Dr Michael Greger
Dr John McDougall
Dr T. Colin Campbell
Dr Michael Klaper
Dr Milton Mills
Dr Neal Barnard
Dr Caldwell Esselstyn
Dr. Robert Morse
Max and Charlotte Gerson
Dr Steve Blake
Dr Joel Kahn
Dr Pam Popper
Dr Kim Williams
Dr Joel Fuhrman
People Who Have Inspired Me
Dr Doug Graham
Dr T C Fry