What Is Gut Health and The Microbiome? (and why does it matter?)

What Is Gut Health and The Microbiome? (and why does it matter?)

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There’s so much information out there about gut health and the microbiome that I wanted to take you all to the source which is why I’m super pumped to bring you this month’s guest coach, Dr. Divya Nair who is the Head of Microbiology at Sun Genomics, a microbiome health company here in San Diego.
Here’s a breakdown of topics we cover:
– What is gut health and the microbiome? 00:50
– Why is it so important? 01:40
– What affects gut health? 02:30
– What are some symptoms of an unhealthy gut? 03:32
– What diseases/disorders can be related to unhealthy gut? 04:12
– What can we all do to maintain a healthy gut? 05:15
– Why does a whole food plant diet make people so gassy? 06:10
– What are probiotics and how do they work? 06:55
– What is the difference between pre and probiotics? 08:17
– What is the best time to take probiotics? 09:06
– There’s so many different probiotics out there. What do we need to know when choosing one? 10:01
– I’ve seen probiotics that must be refrigerated and those that don’t. How does that work? 11:37
– How are you creating custom probiotics and how does it work? 12:32
– What does the scientific community say about the microbiome and it’s connection to athletic performance? 14:31

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