Here’s another ‘what I eat in a day’ with IBS! I’ll be sharing 3 low FODMAP recipes (we’re both in the maintenance phase) for breakfast, lunch and dinner.
Pretty please make sure you subscribe and hit the bell before you go! http://www.youtube.com/user/glutenfreecuppatea?sub_confirmation=1
FODMAP info 👇🏻
Not all of these recipes are suitable for the elimination phase of the low FODMAP diet 🙅🏼♀️ But none contain actual onion or garlic and depending on what you’ve successfully introduced, these will hopefully fit in with the maintenance phase of the diet like it does for Mark and I.
BREAKFAST: Tropical Breakfast Bowl (just use regular gf oats if you can’t tolerate dried fruit in the muesli or coconut chips very well)
LUNCH: Toasted Salmon and Egg Brunch Cups – RECIPE COMING SOON – (Juvela gf bread contains milk, so use a low FODMAP bread if you need to during elimination phase)
DINNER: A variation on Mark’s smoky bacon gnocchi
– RECIPE: https://glutenfreecuppatea.co.uk/2019/08/21/smoky-bacon-gnocchi-bake-recipe-dairy-free/ –
(a quarter of this amount is low FODMAP 👌🏻)
WANT MORE? 👇🏻
GROCERY HAULS → https://www.youtube.com/playlist?list=PLo4-FRGd0dUXhI7A61g6Tq-j7g-zO579N
WHAT’S FOR DINNER? → https://www.youtube.com/playlist?list=PLo4-FRGd0dUVDfi3nVJ9mvhI2l1HrsQfs
WHAT I EAT IN A DAY + MEAL PREP →
TRAVEL VLOGS → https://www.youtube.com/watch?v=c51rf7M2rIw&list=PLo4-FRGd0dUUbOn7kzslXRhU6auoPfp9u&index=2
DIY + HOUSE RENOVATION VLOGS → https://www.youtube.com/watch?v=zDDGBSB_Unc&list=PLo4-FRGd0dUWu0W0WhnSRje351u3iJBZg&index=2
Looking for inspiration on what to eat for breakfast, lunch or dinner? Not sure what you can eat if you’re gluten free? Whether you’re looking for recipes, what I eat in a day or meal prep videos, travel vlogs, grocery hauls or DIY house renovation videos I try my best to create something from that list once a week. Make sure you subscribe to my channel before you go, ta! http://www.youtube.com/user/glutenfreecuppatea?sub_confirmation=1
Fancy a chat?
INSTAGRAM → http://www.instagram.com/beckyexcell
TWITTER → http://www.twitter.com/beckyexcell
FACEBOOK → http://www.facebook.com/beckyexcell
MY BLOG → https://www.glutenfreecuppatea.co.uk
Music by Andrew Applepie.
This is not a sponsored video.