In today’s ‘what I eat in a day’ I’m sharing some typical meals and snacks I eat to support my gut health, including a few foods I can tolerate better nowadays and the supplements I’m taking.
P.S. We moved! Watch our moving vlog here: https://youtu.be/uIsOnv8jA28
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→ Yogi decaf green tea: https://amzn.to/2uG92eO
→ Lime juice: https://amzn.to/3bxH6KG
→ The bread I’m eating is Little Northern Bakehouse (gluten-free)
→ Hemp seeds: http://amzn.to/2DvPc5p
→ Raw creamed honey: https://amzn.to/39xuP7z
→ Chickpeas: https://amzn.to/2ShCbGc
→ Wild Brine Korean Kimchi: https://amzn.to/2vljKrp
→ Vitamix: https://amzn.to/2KPXzLR
→ Brita Water Pitcher: https://amzn.to/2YwPq7e
Note: always speak to your healthcare provider about taking new supplements.
→ Cod Liver Oil: https://amzn.to/32Wp6UX
→ Vitamin D: https://amzn.to/33ZHptQ
→ Probiotic: https://amzn.to/39v3XFd
Shop my favourite healthy items: http://bit.ly/2nx8NMm
→ 6 way to listen to your body: https://youtu.be/3bw_4yJ_WKI
→ 5 steps for healing your gut: https://youtu.be/Qs8dRi1zIWo
→ Digestion 101: https://youtu.be/57hWfuX2Pt0
→ Intuitive Eating: https://youtu.be/QuZKOlzN9Ao
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Disclaimer: This video is for informational purposes only and does not substitute or replace medical advice. All opinions expressed are my own. This description contains affiliate links, which means that if purchases are made when clicked, I’ll receive a small commission. Thank you!
Meghan Livingstone, CNP
Certified Holistic Nutritionist