What I Eat for PERFECT DIGESTION and GUT HEALTH (Full Day of Eating)

During refeeding after an eating disorder, is the best way forward a low-FODMAP, gluten-free, dairy-free, vegan diet? Or is there another, better approach to take?

Join me for a full day of eating (anorexia recovery), some gut health rambles and some helpful tips. If you did not see my previous in-depth informative videos, check them out here:

What I Eat for Gut Health | Improving Digestion in Recovery: https://www.youtube.com/watch?v=YT7A9cSNj1M&t=2s

How to Deal With Bloating in Eating Disorder Recovery | Oatmeal stories: https://www.youtube.com/watch?v=ZICbJFpnKMc&t=10s

What I Do & Eat While Anxious: https://www.youtube.com/watch?v=-N-YSREzO6w

My past recovery meal plans:
→ In hospital (Belgium): http://hanne-arts.blogspot.com/2015/09/anorexia-hospitalization-journey-to.html
→ In hospital (Slovakia): http://hanne-arts.blogspot.com/2015/07/a-day-in-my-life-anorexia-recovery-and.html
→ At home (what I eat playlist): https://www.youtube.com/watch?v=BDgF3i-Foxg&list=PLmLCwkbeqwqO1dI1qfWyqCdBTgLOFzIAs

Why I eat 3,000+ kcal: https://www.youtube.com/watch?v=_Ywq3hxzsR8&t=432s

Extreme hunger in eating disorder recovery: https://www.youtube.com/watch?v=eMGE4wjt3FY&t=213s

Intuitive eating playlist: https://www.youtube.com/watch?v=GHBk0lvHNkk&list=PLmLCwkbeqwqP2Jr24FK2hyGlSFbng_J-e


As always, this is based off of MY experiences and MY research. I am not a medical professional or trained dietician. Nevertheless, I hope you enjoy the video and find out what works for YOU! 🙂


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Music: In love we trust – Johnny Easton

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