Top 15 Keto Vegetables (Plus 3 Honorary Mentions & Recipes) You don’t have to avoid vegetables on a ketogenic diet There are some great keto vegetables. Here are the top 15 keto vegetables that are low carb and why I like them.
Both proponents and opponents of the keto diet often forget to eat vegetables, or don’t understand that they can. Just because the diet is higher in fat, the focus becomes on the fat. A healthy diet, keto or not, should include lots of low carb vegetables.
The best keto vegetables are the ones with low carb, lots of fiber, lots of minerals and which allow you to eat a substantial amount of them. Some vegetables are hard to ingest even an ounce, but others you could eat a pound if prepared right.
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