Taking a Healthy Break from Work – Meditation & Barefoot Walk – Peggy's Daily Life

Taking a Healthy Break from Work –  Meditation & Barefoot Walk – Peggy's Daily Life

In this video, I take you with me on my mid-day break from work. I show you one of my favorite ways to ground and reconnect with myself. And after that, we discover a meditation technique called Emotional Release together.

Special thanks to Daniel Dzikowski and Adam Tallamy, who first introduced me to the Emotional Release technique.
Watch us do the exercise together here:

Letting Go of Pain, Fear & Rejection through Emotional Clearing with Daniel Dzikowski & Adam Tallamy – Part 1

Letting Go of Pain & Fear, Food Addiction & Suppressed Emotions – PART 2 Emotional Clearing Work


// V I D E O S to watch next

What impacts our body besides diet? Trauma, Beliefs, Mindset

How to be happy? Happiness is a choice! This is what works for me – my 2 step process

Vipassana Retreat – How is it like? Challenges, Learnings, and Tips with Daniel Dzikowski


// R E S O U R C E S

SHOP 🌿 My favorite supplements & health products

GUT HEALING GUIDE 🥦 Make your own delicious & simple healing food & start healing your gut in 1 week!


QUIZ (FREE) ❤️ Learn what your body is trying to tell you! Take the 7-minute quiz!

GUT HEALING TUTORIAL (FREE) 🍵 Get the “Ultimate Guide to Start Improving Your Gut Health in One Week”


// P L A Y L I S T S

▸ 🌿 Detoxing made SIMPLE & SAFE! | https://bit.ly/2CF5kp1
▸ 🍌 Acid Reflux, Constipation & Bloating | https://bit.ly/2VdWsuR
▸ 🍀 Goodbye Seasonal Allergies | https://bit.ly/2RfsgOQ
▸ ⭐ Best Supplements for Gut Healing | https://bit.ly/2y6yEQK
▸ 🍏 SIBO – How to heal fast | https://bit.ly/2OmW8qQ


// C O N N E C T

▸ facebook | /PeggySchirmerHLC
▸ instagram | /Peggy_Schirmer


Disclaimer: The opinions expressed by Peggy Schirmer / Gut Feelings, are published for educational and informational purposes only. They are not intended as a diagnosis, treatment or as a substitute for professional medical advice, diagnosis, and treatment. Please consult a physician or other healthcare practitioner for your specific health care and/or medical needs or concerns.

Affiliate Disclaimer: This description contains affiliate links. If you decide to purchase a product through one of them, I will receive a small commission.

P.S. If you see this: Please start your comment w/ “YES”

#GutFeelings #CeleryJuice #PeggySchirmer #SIBO #GutHealing

Free Tips Here
Get the latest tips first.
We respect your privacy.
Free Healthy Tips
Get The Latest Tips Here.
We respect your privacy.

Healthy Gut Foods

Advertise Here

Healthy Gut Foods

Healthy Gut

Advertise Here