In this video, I take you with me on my mid-day break from work. I show you one of my favorite ways to ground and reconnect with myself. And after that, we discover a meditation technique called Emotional Release together.
Special thanks to Daniel Dzikowski and Adam Tallamy, who first introduced me to the Emotional Release technique.
Watch us do the exercise together here:
Letting Go of Pain, Fear & Rejection through Emotional Clearing with Daniel Dzikowski & Adam Tallamy – Part 1
Letting Go of Pain & Fear, Food Addiction & Suppressed Emotions – PART 2 Emotional Clearing Work
// V I D E O S to watch next
What impacts our body besides diet? Trauma, Beliefs, Mindset
How to be happy? Happiness is a choice! This is what works for me – my 2 step process
Vipassana Retreat – How is it like? Challenges, Learnings, and Tips with Daniel Dzikowski
// R E S O U R C E S
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// C O N N E C T
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Disclaimer: The opinions expressed by Peggy Schirmer / Gut Feelings, are published for educational and informational purposes only. They are not intended as a diagnosis, treatment or as a substitute for professional medical advice, diagnosis, and treatment. Please consult a physician or other healthcare practitioner for your specific health care and/or medical needs or concerns.
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