Taking a Healthy Break from Work – Meditation & Barefoot Walk – Peggy's Daily Life

Taking a Healthy Break from Work –  Meditation & Barefoot Walk – Peggy's Daily Life

In this video, I take you with me on my mid-day break from work. I show you one of my favorite ways to ground and reconnect with myself. And after that, we discover a meditation technique called Emotional Release together.

Special thanks to Daniel Dzikowski and Adam Tallamy, who first introduced me to the Emotional Release technique.
Watch us do the exercise together here:

Letting Go of Pain, Fear & Rejection through Emotional Clearing with Daniel Dzikowski & Adam Tallamy – Part 1
https://youtu.be/kV8Pky6ddXE

Letting Go of Pain & Fear, Food Addiction & Suppressed Emotions – PART 2 Emotional Clearing Work
https://youtu.be/NAnZFZ0kpaE

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// V I D E O S to watch next

What impacts our body besides diet? Trauma, Beliefs, Mindset
https://youtu.be/uazXb3Ng1nc

How to be happy? Happiness is a choice! This is what works for me – my 2 step process
https://youtu.be/uH0w0GF2TgQ

Vipassana Retreat – How is it like? Challenges, Learnings, and Tips with Daniel Dzikowski
https://youtu.be/h7tkClYbMxA

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// R E S O U R C E S

SHOP 🌿 My favorite supplements & health products
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https://peggyschirmer.com/gut-healing-challenge/

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QUIZ (FREE) ❤️ Learn what your body is trying to tell you! Take the 7-minute quiz!
https://peggyschirmer.com/quiz-your-bodys-message

GUT HEALING TUTORIAL (FREE) 🍵 Get the “Ultimate Guide to Start Improving Your Gut Health in One Week”
https://peggyschirmer.com/#gut-healing-tutorial

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// P L A Y L I S T S

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▸ ⭐ Best Supplements for Gut Healing | https://bit.ly/2y6yEQK
▸ 🍏 SIBO – How to heal fast | https://bit.ly/2OmW8qQ

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// C O N N E C T

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https://peggyschirmer.com/contact

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Disclaimer: The opinions expressed by Peggy Schirmer / Gut Feelings, are published for educational and informational purposes only. They are not intended as a diagnosis, treatment or as a substitute for professional medical advice, diagnosis, and treatment. Please consult a physician or other healthcare practitioner for your specific health care and/or medical needs or concerns.

Affiliate Disclaimer: This description contains affiliate links. If you decide to purchase a product through one of them, I will receive a small commission.
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