Dr. Tom O’Bryan discusses the impact of antibiotics on your microbiome and how to restore gut flora and intestinal health after your round of antibiotic treatment. Dr. Tom lists pre-biotic foods and recipes that will help. Watch as he discusses his 4 week protocol for restoring intestinal bacteria. Special note for parents: There are several points that Dr. Tom makes about children and antibiotic use that you should listen to. Be sure to listen through to the apple sauce recipe. Kids love it and the pectin really helps!
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