Leptin & Insulin Resistance Balancing Tips w/ Jason Fung, MD

Leptin & Insulin Resistance Balancing Tips w/ Jason Fung, MD

Links to Dr. Fung’s books!

The Diabetes Code: https://amzn.to/2uLTzcq

The Longevity Solution: https://amzn.to/2uomnF8

The Complete Guide to Fasting: https://amzn.to/2Elfd70

The Obesity Code: https://amzn.to/2Fj9P6R

Free eCourse: https://courses.highintensityhealth.com/store/Yw9HmUNW

➢ Health IQ, an insurance company that helps health conscious people like weightlifters, cyclist, keto dieters and vegetarians get lower rates on their life insurance.

➢ Get a Free Quote: http://healthiq.com/HIH

➢ MCT On the Go:

https://amzn.to/2UMLxIR

➢ Link to Mouth Tape:

https://amzn.to/2Ll436p

—————————————–Lets Connect————————————–

➢ Instagram https://www.instagram.com/metabolic_mike

➢ iTunes Podcast: https://itunes.apple.com/us/podcast/167-jason-fung-md-how-to-intermittent/id910048041?i=1000378753473&mt=2

➢ Facebook https://www.facebook.com/MikeMutzelMS

——————————- TOOLS & VIDEO GEAR——————————————–

Blood Keto Meter: https://amzn.to/2ERV5tj

Keto Test Strips: https://amzn.to/2Hc5S3O

Best Vlog & FB Live Stabilizer: https://amzn.to/2wcoJXZ

Nice HD Camera Canon 6D Mark II https://amzn.to/2JyxrG5

Interview Cam C100 ii: https://amzn.to/2EC5NE8

Best Lens Ever: https://amzn.to/2IJ9WZC

Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo

Dope Lens – Canon 85mm f/1.4L IS: https://amzn.to/2IFRG3h

Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm

————————————– Key Timestamps———————————-

04:03 The Calories notion is false.
13:54 We have a mechanism in our body that determines how fat we get.
19:39 Your body weight set point is being reset upward.
20:23 To reset your body weight set point, you need to get your insulin low for a significant amount of time in order to get your leptin levels low.
24:14 When you eat all day, you are telling your body to store fat all day and you get fat.
25:07 Fat storage is a hormonal signal, not a caloric signal.
29:41 Intermittent fasting is not about how many calories you eat. It is about the time that you are not eating.
31:24 Insulin inhibits lipolysis, stopping you from burning fat.
32:24 On a 7 day water only fast, your insulin falls and you switch from burning food to burning fat.
33:13 During fasting, as your insulin falls, you get a counter-regulatory hormone surge, increasing adrenaline, noradrenaline, growth hormone and cortisol.
33:53 There is a period of gluconeogenesis at around 24 hours into fasting. You will burn protein, not muscle.
35:40 If the old protein is never broken down, you cannot build new protein.
37:26 You get much better retention of lean mass with an intermittent fasting strategy over cutting calories.
38:24 Biggest Loser style diets sink metabolic rates.
42:15 Women can fast. Ghrelin is the hunger hormone. Women have higher ghrelin spikes.
43:01 If you don’t eat over 24 hours ghrelin spikes 3 times, at breakfast, lunch and dinner, then drops. Hunger does not continue to increase.
45:04 Cravings disappear with fasting and keto.
49:38 You can eat high carb foods and keep low insulin.
51:09 Sugar is more fattening than other carbohydrates.
53:51 Natural foods have natural satiety mechanisms.
01:08:31 Type 2 diabetes is misunderstood by doctors.
01:10:08 Blood glucose is a symptom of type 2 diabetes. We treat the symptom, not the disease.
01:12:15 Type 2 diabetes is reversible, except for the very late stage.
01:16:42 The longer you’ve been overweight the more it effects weight loss.
01:18:08 There are conflicts of interest in medicine. Much evidence is produced by pharmaceutical companies. Universities take funding from industry and produce shoddy research.
01:30:21 Bias in nutrition science is rampant and has stymied the advancement of actual science. Special interest needs to be out of research.

Free Tips Here
Get the latest tips first.
We respect your privacy.
Free Healthy Tips
Get The Latest Tips Here.
We respect your privacy.

Healthy Gut Foods

Advertise Here

Healthy Gut

Healthy Gut

Advertise Here