Ketogenic Diet: Gut-Wrenching Research

Ketogenic Diet: Gut-Wrenching Research

This video is on the heels of an exploding topic in the field of health and nutrition. And that is the “Gut Microbiome.” In this short power-packed video, I discuss some recent research and how our “Gut Microbiome” may be the key to understanding what kind of diet we should be gravitating towards.

References:

1) A Dietary Fiber-Deprived Gut Microbiota Degrades the Colonic Mucus Barrier and Enhances Pathogen Susceptibility- https://www.ncbi.nlm.nih.gov/pubmed/27863247

2) Detrimental Impact of Microbiota-Accessible Carbohydrate-Deprived Diet on Gut and Immune Homeostasis: An Overview- https://www.ncbi.nlm.nih.gov/m/pubmed/28553291/

3) High-Fat Diet Reduces the Formation of Butyrate, but Increases Succinate, Inflammation, Liver Fat and Cholesterol in Rats, while Dietary Fibre Counteracts These Effects- http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0080476

4) The abundance and variety of carbohydrate-active enzymes in the human gut microbiota- https://www.ncbi.nlm.nih.gov/pubmed/23748339

5) Starving our microbial self: The deleterious consequences of a diet deficient in microbiota-accessible carbohydrates-https://www.ncbi.nlm.nih.gov/pubmed/25156449

6) Gut Microbiota and Extreme Longevity- https://www.ncbi.nlm.nih.gov/pubmed/27185560

7) Gut microbiota signatures of longevity- https://www.ncbi.nlm.nih.gov/pubmed/27676296

8) Butyrate, neuroepigenetics and the gut microbiome: Can a high fiber diet improve brain health?- https://www.ncbi.nlm.nih.gov/pubmed/26868600

9) Dietary diversity score is associated with cardiovascular risk factors and serum adiponectin concentrations in patients with metabolic syndrome- https://www.ncbi.nlm.nih.gov/pubmed/29665770

Free Tips Here
Get the latest tips first.
We respect your privacy.
Free Healthy Tips
Get The Latest Tips Here.
We respect your privacy.

Healthy Gut Foods

Advertise Here

Healthy Gut Bacteria

Healthy Gut

Advertise Here