How to Restore Gut Health To Boost Energy Levels w/ Roland Pankewich & Ari Whitten

How to Restore Gut Health To Boost Energy Levels w/ Roland Pankewich & Ari Whitten

For full transcript, go to: https://www.theenergyblueprint.com/roland/

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In this podcast, I am speaking with Roland Pankewich—the CEO of Health Optimization Practice in Canada—about how your gut may be behind your symptoms, and his top tips to restore gut health.

In this podcast, Roland will cover:
The digestive process itself and how we ensure each step is optimal
Why the gut is linked with brain health, obesity, autoimmune conditions, and chronic fatigue
Why your symptoms (like fatigue, brain fog, sleep problems, fibromyalgia, etc.) may be caused by gut problems (Even if you have no gut symptoms)The gut-immune system (And what imbalances it)The critical role of short-chain fatty acids and their metabolic roles
Roland’s thoughts on controversial gut-related topics like SIBO, food intolerance tests, candida, probiotics and more
Why some probiotics may do more harm than good
5 tips to dramatically restore gut health

How to Restore Gut Health To Boost Energy Levels and Eliminate Your Symptoms with Roland Pankewich – Show notes
Symptoms of poor gut health – which are not shown as gut issues (4:56)
The link between poor gut health and autoimmunity (11:00)
The amazing discovery about gut flora in hunter gatherer tribes (30:51)
The link between the gut and immune system reaction (46:21)
Roland’s thoughts on SIBO (59:58)
The best probiotics (1:07:20)
Roland’s top tips for restoring gut health (1:17:22)
AriWhittenEnergyBlueprint

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