HEAL YOUR GUT (Intermittent Fasting, Supplements and More) | Parasite Part 2

HEAL YOUR GUT (Intermittent Fasting, Supplements and More) | Parasite Part 2

The health of my gut has been very important to me for the last couple of months because, after the parasite, my poor belly was MESSED UP. So much so, it was affecting my moods, energy, poop and my everyday life.

This video wraps up my parasite story so we can move on to the fun stuff and stop talking about my poop… oh who am I kidding, I’ll still probably talk about that from time to time.

There are 5 main elements I’ve broken my healing into. For anyone having gut health issues, inflammation, digestion problems, perhaps some of the things I implemented into my daily routine will help you out as well.

Food Sensitivities-
Blood Type Diet-
Intermittent Fasting-
Meditation-
Supplements-

BOOK ON MEDITATION AND HEALING: The Healing Self (Deepak Chopra)

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