In honor of Valentines Day, we are talking about SELF LOVE and HOW it effects our gut health!
This is day 1 of my 10 week series where you will learn how our habits effect our gut health and overall body wellness! Today we talk about what gut health even is, the importance of it and the first habit to influence love on our bodies! Grab your friends, family, kids and enjoy learning about your gut and how we can take care of ourselves to live long happy healthy lives!
Just a side note. This was originally recorded as a Facebook live.