You have probably read or heard about the benefits of apple cider vinegar by now. ACV, as it is commonly referred to, has an acidic taste. Frequent consumption of ACV with water and lemon juice has been linked to healthier gut flora, balanced pH levels, and brighter skin.
Taking dilute Apple Cider Vinegar or adding it to tea before bedtime, can significantly improve several areas of your health and you can wake up with the following benefits.
Stabilize Blood Sugar Levels: Many people have blood sugar spikes at night, which can disrupt the natural sleep cycle. ACV works to increase insulin sensitivity, thereby lowering blood sugar levels.
Reflux Remedy: Your stomach needs acid to do its job correctly. If the stomach doesn’t have enough acid, it can move around and sneak up into the oesophagus, causing a burning sensation in your throat. ACV works to replace lost stomach acid and helps to balance the intestinal tract.
Halitosis: You know that awful taste you get in your mouth when you wake up? Bad morning breath can be attributed to excessive bacteria in the mouth. Because ACV works to kill bacteria, mix it with some filtered water before bed to promote better oral hygiene.
Fight Off A Sore Throat: The colder months are notorious for flu and sore throats. ACV has powerful antibacterial properties that can kill harmful bacteria that can reside in the back of your throat.
Restless Legs If you have restless legs or are often plagued with leg cramps in the middle of the night, it’s probably a sign that you’re not getting enough potassium in your diet. By adding two tablespoons of Apple Cider Vinegar to eight ounces of water, you can quickly boost your potassium levels and avoid these annoying issues
Lose Weight More and more people are incorporating Apple Cider Vinegar into their weight loss regimen. However, did you know that not getting a good night’s sleep is also associated with being overweight? Researchers now know that Apple Cider Vinegar inhibits the body when it tries to convert starches into calories thereby helping in weight lose
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