Niacin can work on Keto to get back into ketosis fast by making you burn through Glucose and increase your endogenous ketones but the flush and time of day you take it can really affect its benefits. 🔔 If you SUBSCRIBE ring the 🔔 for notifications! 🥓 Buy Me Bacon? http://paypal.me/KetointheUK 🥑 Join the VIPs at http://www.patreon.com/KetoInTheUK
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Niacin in Keto: does niacin increase ketones? Effect of Vitamin B3 (Niacin) on Keto? Niacin Vs Ketones? Effects of Niacin on Ketones? What kind of Niacin supports Keto Weight Loss?
The Niacin I use is by Now Foods (i am not endorsed by them in any way). 500mg with pure Niacin (vitamin b3) in the ingredients. Capsules. This link takes you directly to the one I buy:
Although niacin and nicotinamide are identical in their vitamin activity, nicotinamide does not have the same pharmacological effects (lipid-modifying effects) as niacin. Nicotinamide does not reduce cholesterol or cause flushing
DO NOT TAKE IF YOU HAVE ANY LIVER ISSUES CAUSE NIACIN WILL OVERWORK YOUR LIVER!
Niacin Increases Adiponectin and Decreases Adipose Tissue Inflammation in High Fat Diet-Fed Mice
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“The Art and Science of Low Carbohydrate Living” by Phinney and Volek
aka the ketogenic diet bible: http://geni.us/artandscience
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The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far:
THE OPEN UNIVERSITY – The Science of Nutrition (2015)
UNIVERSITY OF ABERDEEN – Nutrition and Wellbeing (2016)
NUTRITION NETWORK (THE NOAKES FOUNDATION) – Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018)
STANFORD UNIVERSITY – Introduction to Food and Health (2019)
UNIVERSITY OF COPENHAGEN – Diabetes – the Essential Facts
NUTRITION NETWORK – LCHF in Clinical Practice (2019)
I love to research but I am not a medical professional and the information given here does not constitute medical advice.
If you embark on a lifestyle change please do consult your doctor first.