DO YOU HAVE A HEALTHY GUT

DO YOU HAVE A HEALTHY GUT

Do you have a healthy gut? This is important b/c a healthy gut means you’re not suffering many of the ailments you see poplarized online, in the news and other media oulets. Signs to be on lookout for are stiff nech & shoulders, sleep problems, shakiness or tremors, loss of interest in sex. some behavrioral sympstoms can be grinding teeth, difficult completing work assignments, desire to be with/ or withdraw from others, brooding or stewing over situations. Some emotional symptioms can be crying, overwhelming sense of pressure, trouble relaxing, quick temper, poor concentration, loss of sense of humor and indecisiveness. All of the above play a role in maintaining the health of your gut microbiome. A healthy gut is critical to weight loss and changeing your body composition. To encourage growth of healthy bacteria be sure to include prebiotics, probiotics and pfoods high in polyphenols n your diet. For more contact BMI@ 573.264.2273 (573)BMI-CAPE

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