Beware Of Naughty Agents Could Harm Your Gut.
The human gut is home to over 100 trillion bacteria, known as the “gut flora.”
Having a healthy gut flora is incredibly important for your overall health.
A diet lacking in a variety of different whole foods can result in a loss of gut flora diversity. This may have a number of negative health effects.
Antibiotics can affect the diversity and composition of the gut flora, even in cases of short-term use.
This can have harmful effects on gut bacteria that may last for as long as two years.
Besides antibiotics , NSAIDs and SSRIs medication could damage your gut lining .
There are many ways to improve your gut health. Eating a healthy and diverse diet, getting good sleep and reducing stress levels are all great ways to help improve your gut flora.