Beware Of Naughty Agents Could Harm Your Gut

Beware Of Naughty Agents Could Harm Your Gut

Beware Of Naughty Agents Could Harm Your Gut.

The human gut is home to over 100 trillion bacteria, known as the “gut flora.”
Having a healthy gut flora is incredibly important for your overall health.
A diet lacking in a variety of different whole foods can result in a loss of gut flora diversity. This may have a number of negative health effects.
Antibiotics can affect the diversity and composition of the gut flora, even in cases of short-term use.
This can have harmful effects on gut bacteria that may last for as long as two years.
Besides antibiotics , NSAIDs and SSRIs medication could damage your gut lining .
There are many ways to improve your gut health. Eating a healthy and diverse diet, getting good sleep and reducing stress levels are all great ways to help improve your gut flora.

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