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Probiotics are live microorganisms that can be consumed through fermented foods or supplements.
More and more studies show that the balance or imbalance of bacteria in your digestive system is linked to overall health and disease.
Probiotics promote a healthy balance of gut bacteria and have been linked to a wide range of health benefits.
These include benefits for weight loss, digestive health, immune function and more.
1. Probiotics Help Balance The Friendly Bacteria in Your Digestive System.
Probiotics include “good” bacteria. These are live microorganisms that can provide health benefits when consumed.
These benefits are thought to result from the ability of probiotics to restore the natural balance of gut bacteria.
An imbalance means there are too many bad bacteria and not enough good bacteria.
It can happen due to illness, medication such as antibiotics, poor diet and more.
2. Probiotics Can Help Prevent and Treat Diarrhea.
Probiotics are widely known for their ability to prevent diarrhea or reduce its severity.
Diarrhea is a common side effect of taking antibiotics.
It occurs because antibiotics can negatively affect the balance of good and bad bacteria in the gut.
Several studies suggest probiotic use is associated with a reduced risk of antibiotic-associated diarrhea.
In one study, researchers found that taking probiotics reduced antibiotic-associated diarrhea by 42%.
3. Probiotic Supplements Improve Some Mental Health Conditions.
Research shows taking probiotics may help improve symptoms of mental health disorders such as depression,
anxiety, stress and memory, among others.
4. Certain Probiotic Strains Can Help Keep Your Heart Healthy.
Probiotics may help keep your heart healthy by lowering LDL (“bad”) cholesterol and blood pressure.
Certain lactic acid-producing bacteria may reduce cholesterol by breaking down bile in the gut.
Bile, a naturally occurring fluid mostly made of cholesterol, helps digestion.
By breaking down bile, probiotics can prevent it from being reabsorbed in the gut, where it can enter the blood as cholesterol.
5. Probiotics May Reduce the Severity of Certain Allergies and Eczema
Certain probiotic strains may reduce the severity of eczema in children and infants.
One study found eczema symptoms improved for infants fed probiotic-supplemented milk,
compared to infants fed milk without probiotics.
Another study followed children of women who took probiotics during pregnancy.
Those children had an 83% lower risk of developing eczema in the first two years of life.
6. Probiotics Can Help Reduce Symptoms of Certain Digestive Disorders.
Over one million people in the US suffer from inflammatory bowel disease, including ulcerative colitis and Crohn’s disease.
Probiotics may help reduce the symptoms of bowel disorders like ulcerative colitis,
IBS and necrotizing enterocolitis.
7. Probiotics May Help Boost Your Immune System.
Probiotics may help give your immune system a boost and inhibit the growth of harmful gut bacteria.
Also, some probiotics have been shown to promote the production of natural antibodies in the body.
They may also boost immune cells like the IgA-producing cells,
T lymphocytes and natural killer cells.
A large review found that taking probiotics reduced the likelihood and duration of respiratory infections.
However, the quality of the evidence was low.
8. Probiotics May Help You Lose Weight and Belly Fat.
Probiotics may help with weight loss through a number of different mechanisms.
For example, some probiotics prevent the absorption of dietary fat in the intestine.
The fat is then excreted through feces rather than stored in the body.
Probiotics may also help you feel fuller for longer, burn more calories and store less fat.
This is partly caused by increasing levels of certain hormones, such as GLP-1.
They may also help with weight loss directly.
In one study, dieting women who took Lactobacillus rhamnosus for 3 months lost 50% more weight than women who didn’t take a probiotic .
The Best Way to Benefit From Probiotics.
You can get probiotics from a variety of foods or supplements.
Live probiotic cultures are often found in fermented dairy products such as yogurts and milk drinks.
Fermented foods like pickled vegetables, tempeh, miso, kefir, kimchi, sauerkraut and soy products may also contain some lactic acid bacteria. #healthylife #benefits #Probiotics