These healthy habit mistakes are for my advanced viewers. There are 7 healthy habit mistakes that you need to stop.
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If you are a beginner, visit KobokoFitness.com and start a free 10 day trial! Ok lets talk about these mistakes.
At first I didn’t want to make this video because these healthy habits are not necessarily bad. If you are not doing anything healthy at the moment and you start doing some of these healthy habits, they are actually good! This is why this particular video is more for my advanced health and fitness viewers. If you already have the basics down, that is: you are working out. you’re eating clean. and you want something extra to get you some extra special results then this is where we start to get into these more detailed mistakes to help you burn more fat, stay lean, lose weight, build muscle, preserve muscle and FEEL YOUR BEST!
My name is Kola Olaosebikan. Mom to one delightful toddler and happily married 🙂 I am a Certified Personal Trainer (CPT) trained by the American Council on Exercise and Stanford University. I am Nigerian AND American AND in love with pizza (no tomato sauce. thanks)
I love sharing fitness vlogs. The BEST at home workouts for women. Mostly bodyweight meaning you can complete my youtube workout videos with no equipment! My intention is to help you get your best body ever!
-Home workout without equipment
-Home workouts with minimal equipment (resistance bands and dumbbells)
-LOWERBODY WORKOUTS! haha
And so much more!!
As an online trainer, I also love the random chances I get to actually MEET my Koko puffs (you) in person!
Anyway, on this fitness channel, you’ll find mainly workouts. All the workouts are fast and highly effective. They will help you with weight loss, flatter abs, strength, booty growth. I may also do reviews of fitness products from time to time but not very often.
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Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.